Workout plan of the day november - 15

Front Squat

Results

1 Byron Tiggelaar 285.00 lbs. Rx

2 Matt Olson 255.00 lbs. Rx

3 Ryan McGiverin 225.00 lbs. Rx

4 Lee Perkull 225.00 lbs. Rx

5 Dionne Brown 98.00 lbs. Rx

6 Darlene Leboe 93.00 lbs. Rx

7 Tammy Dar 93.00 lbs. Rx

8 Lindsay Anderson 83.00 lbs. Rx

9 Robyn Pratt 68.00 lbs. Rx

Results

1 Byron Tiggelaar 50.00 lbs. Rx

2 Ryan McGiverin 50.00 lbs. Rx

3 Robyn Pratt 25.00 lbs. Rx

4 Lindsay Anderson 20.00 lbs. Rx

5 Tammy Dar 15.00 lbs. Rx

6 Lee Perkull 15.00 lbs. Rx

7 Dionne Brown 15.00 lbs. Rx

8 Darlene Leboe 15.00 lbs. Rx

Results

1 Robyn Pratt 7 min : 32 sec Rx

2 Tammy Dar 7 min : 50 sec Rx

3 Lee Perkull 8 min : 40 sec Rx

4 Matt Olson 11 min : 32 sec Rx

5 Byron Tiggelaar 11 min : 39 sec Rx

6 Dionne Brown 8 min : 15 sec

7 Darlene Leboe 8 min : 55 sec

8 Lindsay Anderson 9 min : 8 sec

9 Ryan McGiverin 9 min : 20 sec