Workout plan of the day november - 21

Front Squat

Results

1 Trevor Isaac 205.00 lbs. Rx

2 Wes Fitzsimmons 185.00 lbs. Rx

3 Kenneth Delmage 165.00 lbs. Rx

4 Damian Truran 155.00 lbs. Rx

5 Dan Emde 145.00 lbs. Rx

6 Laurie Carpenter 140.00 lbs. Rx

7 Joanne Johnson 120.00 lbs. Rx

8 Tammy Dar 93.00 lbs. Rx

9 Lindsay Anderson 93.00 lbs. Rx

10 Daphne Tobin 88.00 lbs. Rx

11 Robyn Pratt 68.00 lbs. Rx

Results

1 Kenneth Delmage 50.00 lbs. Rx

2 Trevor Isaac 45.00 lbs. Rx

3 Wes Fitzsimmons 45.00 lbs. Rx

4 Dan Emde 40.00 lbs. Rx

5 Damian Truran 35.00 lbs. Rx

6 Robyn Pratt 25.00 lbs. Rx

7 Tammy Dar 20.00 lbs. Rx

8 Lindsay Anderson 20.00 lbs. Rx

9 Joanne Johnson 15.00 lbs. Rx

10 Daphne Tobin 15.00 lbs. Rx

Results

1 Wes Fitzsimmons 4 + 6 Rx

2 Lindsay Anderson 4 + 22

3 Laurie Carpenter 4 + 21

4 Joanne Johnson 4 + 10

5 Robyn Pratt 4 + 3

6 Tammy Dar 4 + 0

7 Kenneth Delmage 4 + 0

8 Daphne Tobin 3 + 11

9 Dan Emde 3 + 2