Workout plan of the day november - 26Strict Handstand Push-up and Progressions
Results
1
Kenneth Delmage
190.00
Rx
2
Lindsay Anderson
120.00
Rx
3
Joanne Johnson
30.00
Rx
4
Daphne Tobin
20.00
Rx
5
Wes Fitzsimmons
3.00
Rx
6
Mitsi Schulte
0.00
Rx
7
Dionne Brown
0.00
Rx
8
Jon Baron
0.00
Rx
9
Kristin McLeod
0.00
Rx
10
Tammy Dar
0.00
Rx
11
Helen Ballantyne
0.00
Rx
Front Squat
Results
1
Jon Baron
290.00 lbs.
Rx
2
Ryan McGiverin
285.00 lbs.
Rx
3
Matt Olson
280.00 lbs.
Rx
4
Damian Truran
225.00 lbs.
Rx
5
Wes Fitzsimmons
222.00 lbs.
Rx
6
Andrew Pye
215.00 lbs.
Rx
7
Kenneth Delmage
205.00 lbs.
Rx
8
Alexandra Burkatsky
183.00 lbs.
Rx
9
Laurie Carpenter
175.50 lbs.
Rx
10
Helen Ballantyne
158.00 lbs.
Rx
11
Joanne Johnson
140.00 lbs.
Rx
12
Kristin McLeod
133.00 lbs.
Rx
13
Dionne Brown
128.00 lbs.
Rx
14
Tammy Dar
123.00 lbs.
Rx
15
Daphne Tobin
118.00 lbs.
Rx
16
Lindsay Anderson
118.00 lbs.
Rx
Constantinople
Results
1
Matt Olson
3 + 5
Rx
2
Wes Fitzsimmons
2 + 1
Rx
3
Diana Huddart
4 + 31
4
Laurie Carpenter
4 + 1
5
Ryan McGiverin
4 + 0
6
Lindsay Anderson
3 + 32
7
Tammy Dar
3 + 17
8
Mitsi Schulte
3 + 16
9
Alexandra Burkatsky
3 + 14
10
Joanne Johnson
3 + 12
11
Andrew Pye
3 + 1
12
Dionne Brown
3 + 0
13
Helen Ballantyne
3 + 0
14
Kristin McLeod
3 + 0
15
Jon Baron
2 + 27
16
Daphne Tobin
2 + 12
17
Kenneth Delmage
1 + 29
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