Workout plan of the day november - 28

'Novo' KB Warmup

Results

1 Tyler Redman PASS Rx

2 Helen Ballantyne PASS

3 Lee Perkull PASS

Results

1 Wes Fitzsimmons 4 + 14 Rx

2 Gina Arsenault 4 + 13 Rx

3 Laurie Carpenter 4 + 6 Rx

4 Diana Huddart 7 + 0

5 Tammy Dar 6 + 2

6 Lee Perkull 6 + 0

7 Helen Ballantyne 5 + 4

8 Kenneth Delmage 4 + 3

9 Trevor Abel 4 + 0

10 Peter Frank 3 + 29

11 Tyler Redman 3 + 22

12 Dan Emde 3 + 19

13 Mark Chapman 3 + 8