Workout plan of the day December - 11Moscow KB Warmup
Results
1
Jon Baron
PASS
Rx
2
Helen Ballantyne
PASS
Squat Snatch
Results
1
Matt Olson
165.00 lbs.
Rx
2
Ryan McGiverin
145.00 lbs.
Rx
3
Wes Fitzsimmons
140.00 lbs.
Rx
4
Jon Baron
135.00 lbs.
Rx
5
Kenneth Delmage
125.00 lbs.
Rx
6
Joe Gerwing
120.00 lbs.
Rx
7
Darlene Leboe
78.00 lbs.
Rx
8
Helen Ballantyne
73.00 lbs.
Rx
9
Robyn Pratt
68.00 lbs.
Rx
Burnt Rubber 'Classic CrossFit'
Results
1
Matt Olson
3 min : 11 sec
Rx
2
Joe Gerwing
3 min : 33 sec
Rx
3
Jon Baron
3 min : 50 sec
Rx
4
Wes Fitzsimmons
4 min : 32 sec
Rx
5
Ryan McGiverin
5 min : 12 sec
Rx
6
Kenneth Delmage
5 min : 28 sec
Rx
7
Darlene Leboe
4 min : 13 sec
8
Mitsi Schulte
5 min : 0 sec
9
Helen Ballantyne
5 min : 37 sec
10
Robyn Pratt
5 min : 50 sec
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