Workout plan of the day December - 13

Bench Press

Results

1 Tomi Rahkola 255.00 lbs. Rx

2 Jon Baron 235.00 lbs. Rx

3 Kenneth Delmage 225.00 lbs. Rx

4 Ryan McGiverin 205.00 lbs. Rx

5 Tyler Redman 145.00 lbs. Rx

6 Sarah DeWolfe 135.00 lbs. Rx

7 Laurie Carpenter 110.00 lbs. Rx

8 Helen Ballantyne 103.00 lbs. Rx

9 Darlene Leboe 93.00 lbs. Rx

10 Gina Arsenault 93.00 lbs. Rx

11 Robyn Pratt 83.00 lbs. Rx

12 Lindsay Anderson 83.00 lbs. Rx

13 Dionne Brown 78.00 lbs. Rx

Results

1 Gina Arsenault 3 + 1 Rx

2 Helen Ballantyne 3 + 0 Rx

3 Ryan McGiverin 3 + 0 Rx

4 Jon Baron 3 + 0 Rx

5 Kenneth Delmage 2 + 18 Rx

6 Laurie Carpenter 4 + 3

7 Lindsay Anderson 3 + 13

8 Dionne Brown 3 + 12

9 Darlene Leboe 3 + 8

10 Tyler Redman 3 + 0

11 Robyn Pratt 2 + 18

12 Wes Fitzsimmons 2 + 16

Results

1 Tomi Rahkola 1 min : 34 sec Rx

2 Jon Baron 1 min : 36 sec Rx

3 Ryan McGiverin 1 min : 37 sec Rx

4 Wes Fitzsimmons 1 min : 39 sec Rx

5 Kenneth Delmage 1 min : 43 sec Rx

6 Gina Arsenault 2 min : 5 sec Rx

7 Tyler Redman 1 min : 48 sec

8 Darlene Leboe 1 min : 53 sec

9 Helen Ballantyne 2 min : 3 sec

10 Lindsay Anderson 2 min : 8 sec