Workout plan of the day December - 28

Strict Handstand Push-up and Progressions

Results

1 Dan Emde 255.00 Rx

2 Hayden Cope 203.00 Rx

3 Sarah DeWolfe 40.00 Rx

4 Wes Fitzsimmons 1.00 Rx

5 Joanne Johnson 0.00 Rx

6 Dionne Brown 0.00 Rx

7 Paul Lewis 0.00 Rx

Results

1 Hayden Cope 405.00 lbs. Rx

2 Paul Lewis 385.00 lbs. Rx

3 Ryan McGiverin 385.00 lbs. Rx

4 Wes Fitzsimmons 307.00 lbs. Rx

5 Dan Emde 255.00 lbs. Rx

6 Sarah DeWolfe 245.00 lbs. Rx

7 Joanne Johnson 205.00 lbs. Rx

8 Dionne Brown 183.00 lbs. Rx

Results

1 Ryan McGiverin 7 min : 45 sec Rx

2 Wes Fitzsimmons 14 min : 16 sec Rx

3 Dionne Brown 6 min : 48 sec

4 Hayden Cope 7 min : 38 sec

5 Sarah DeWolfe 7 min : 48 sec

6 Joanne Johnson 8 min : 11 sec

7 Dan Emde 9 min : 35 sec

8 Paul Lewis 13 min : 29 sec