Workout plan of the day January - 10

Sumo Deadlift

Results

1 Matt Olson 245.00 lbs. Rx

2 Hayden Cope 225.00 lbs. Rx

3 Joe Gerwing 225.00 lbs. Rx

4 Ryan McGiverin 225.00 lbs. Rx

5 Alexandra Burkatsky 215.00 lbs. Rx

6 Kenneth Delmage 205.00 lbs. Rx

7 Wes Fitzsimmons 135.00 lbs. Rx

8 Sarah DeWolfe 135.00 lbs. Rx

9 Robyn Pratt 113.00 lbs. Rx

10 Dionne Brown 113.00 lbs. Rx

11 Lindsay Anderson 103.00 lbs. Rx

12 Helen Ballantyne 143.00 lbs.

Results

1 Hayden Cope 204.00 Rx

2 Ryan McGiverin 50.00 Rx

3 Wes Fitzsimmons 1.00 Rx

4 Mitsi Schulte 1.00 Rx

5 Kenneth Delmage 0.00 Rx

6 Helen Ballantyne 0.00 Rx

7 Dionne Brown 0.00 Rx

Results

1 Matt Olson 6 min : 36 sec Rx

2 Wes Fitzsimmons 6 min : 56 sec Rx

3 Kenneth Delmage 7 min : 26 sec Rx

4 Joe Gerwing 7 min : 5 sec

5 Ryan McGiverin 7 min : 21 sec

6 Robyn Pratt 7 min : 44 sec

7 Helen Ballantyne 8 min : 53 sec

Results

1 Matt Olson 7 min : 5 sec Rx

2 Wes Fitzsimmons 7 min : 11 sec Rx

3 Joe Gerwing 7 min : 14 sec Rx

4 Kenneth Delmage 7 min : 41 sec Rx

5 Robyn Pratt 8 min : 0 sec

6 Hayden Cope 8 min : 28 sec

7 Mitsi Schulte 8 min : 45 sec

8 Helen Ballantyne 8 min : 55 sec

9 Lindsay Anderson 9 min : 31 sec

10 Alexandra Burkatsky 9 min : 33 sec