Daily Results for
16/01/19


Workout plan of the day January - 16

St Petersburg KB warm up

Results
1  Dan Emde PASS

Weighted Pistol or Progression

Results
1  Dan Emde 230.00 lbs. Rx
2  Wes Fitzsimmons 40.00 lbs. Rx
3  Joanne Johnson 0.00 lbs. Rx
4  Paul Lewis 187.00 lbs.

Front Squat

Results
1  Hayden Cope 255.00 lbs. Rx
2  Tomi Rahkola 255.00 lbs. Rx
3  Paul Lewis 215.00 lbs. Rx
4  Joe Gerwing 205.00 lbs. Rx
5  Wes Fitzsimmons 205.00 lbs. Rx
6  Laurie Carpenter 153.00 lbs. Rx
7  Colton Isles 145.00 lbs. Rx
8  Dan Emde 135.00 lbs. Rx
9  Joanne Johnson 130.00 lbs. Rx
10  Darlene Leboe 123.00 lbs. Rx
11  Tammy Dar 113.00 lbs. Rx
12  Daphne Tobin 93.00 lbs. Rx

Strict Pronated Grip Pull-Up

Results
1  Dan Emde 230.00 lbs. Rx
2  Hayden Cope 204.00 lbs. Rx
3  Wes Fitzsimmons 45.00 lbs. Rx
4  Paul Lewis 15.00 lbs. Rx
5  Joanne Johnson 0.00 lbs. Rx
6  Darlene Leboe 0.00 lbs. Rx

Russian Cindy

Results
1  Paul Lewis 7 + 3 Rx
2  Hayden Cope 6 + 8 Rx
3  Joe Gerwing 6 + 4 Rx
4  Tomi Rahkola 5 + 5 Rx
5  Laurie Carpenter 5 + 2 Rx
6  Tammy Dar 7 + 5
7  Wes Fitzsimmons 7 + 2
8  Colton Isles 6 + 5
9  Darlene Leboe 6 + 5
10  Daphne Tobin 6 + 2
11  Joanne Johnson 5 + 0
12  Dan Emde 4 + 9