Workout plan of the day January - 16St Petersburg KB warm up
Results
1
Dan Emde
PASS
Weighted Pistol or Progression
Results
1
Dan Emde
230.00 lbs.
Rx
2
Wes Fitzsimmons
40.00 lbs.
Rx
3
Joanne Johnson
0.00 lbs.
Rx
4
Paul Lewis
187.00 lbs.
Front Squat
Results
1
Hayden Cope
255.00 lbs.
Rx
2
Tomi Rahkola
255.00 lbs.
Rx
3
Paul Lewis
215.00 lbs.
Rx
4
Joe Gerwing
205.00 lbs.
Rx
5
Wes Fitzsimmons
205.00 lbs.
Rx
6
Laurie Carpenter
153.00 lbs.
Rx
7
Colton Isles
145.00 lbs.
Rx
8
Dan Emde
135.00 lbs.
Rx
9
Joanne Johnson
130.00 lbs.
Rx
10
Darlene Leboe
123.00 lbs.
Rx
11
Tammy Dar
113.00 lbs.
Rx
12
Daphne Tobin
93.00 lbs.
Rx
Strict Pronated Grip Pull-Up
Results
1
Dan Emde
230.00 lbs.
Rx
2
Hayden Cope
204.00 lbs.
Rx
3
Wes Fitzsimmons
45.00 lbs.
Rx
4
Paul Lewis
15.00 lbs.
Rx
5
Joanne Johnson
0.00 lbs.
Rx
6
Darlene Leboe
0.00 lbs.
Rx
Russian Cindy
Results
1
Paul Lewis
7 + 3
Rx
2
Hayden Cope
6 + 8
Rx
3
Joe Gerwing
6 + 4
Rx
4
Tomi Rahkola
5 + 5
Rx
5
Laurie Carpenter
5 + 2
Rx
6
Tammy Dar
7 + 5
7
Wes Fitzsimmons
7 + 2
8
Colton Isles
6 + 5
9
Darlene Leboe
6 + 5
10
Daphne Tobin
6 + 2
11
Joanne Johnson
5 + 0
12
Dan Emde
4 + 9
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