Workout plan of the day January - 18

Sumo Deadlift

Results

1 Tomi Rahkola 275.00 lbs. Rx

2 Trevor Carpenter 255.00 lbs. Rx

3 Matt Olson 245.00 lbs. Rx

4 Paul Lewis 225.00 lbs. Rx

5 Ryan McGiverin 225.00 lbs. Rx

6 Joe Gerwing 225.00 lbs. Rx

7 Lee Perkull 205.00 lbs. Rx

8 Kenneth Delmage 185.00 lbs. Rx

9 Peter Frank 185.00 lbs. Rx

10 Wes Fitzsimmons 175.00 lbs. Rx

11 Tyler Redman 165.00 lbs. Rx

12 Dan Emde 135.00 lbs. Rx

13 Joanne Johnson 113.00 lbs. Rx

14 Darlene Leboe 103.00 lbs. Rx

15 Tammy Dar 83.00 lbs. Rx

Results

1 Dan Emde 100.00 Rx

2 Darlene Leboe 20.00 Rx

3 Lee Perkull 0.00 Rx

4 Tyler Redman 0.00 Rx

5 Kenneth Delmage 0.00 Rx

6 Peter Frank 0.00 Rx

7 Paul Lewis 0.00 Rx

8 Joanne Johnson 0.00 Rx

9 Wes Fitzsimmons -12.00 Rx

Results

1 Matt Olson 4 min : 34 sec Rx

2 Ryan McGiverin 3 min : 29 sec

3 Darlene Leboe 3 min : 48 sec

4 Tammy Dar 4 min : 10 sec

5 Peter Frank 4 min : 34 sec

6 Tomi Rahkola 4 min : 37 sec

7 Joe Gerwing 4 min : 38 sec

8 Joanne Johnson 4 min : 43 sec

9 Kenneth Delmage 4 min : 53 sec

10 Paul Lewis 4 min : 59 sec

11 Tyler Redman 5 min : 20 sec

12 Wes Fitzsimmons 6 min : 10 sec

13 Dan Emde 6 min : 24 sec