Workout plan of the day January - 24Sumo Deadlift
Results
1
Tomi Rahkola
285.00 lbs.
Rx
2
Jon Baron
275.00 lbs.
Rx
3
Hayden Cope
275.00 lbs.
Rx
4
Trevor Carpenter
275.00 lbs.
Rx
5
Joe Gerwing
245.00 lbs.
Rx
6
Rob Brett
225.00 lbs.
Rx
7
Lee Perkull
225.00 lbs.
Rx
8
Trishauna Schneider
175.00 lbs.
Rx
9
Laurie Carpenter
155.00 lbs.
Rx
10
Sarah DeWolfe
148.00 lbs.
Rx
11
Helen Ballantyne
143.00 lbs.
Rx
12
Robyn Emde
137.00 lbs.
Rx
13
Dionne Brown
133.00 lbs.
Rx
14
Kristin McLeod
128.00 lbs.
Rx
15
Lindsay Anderson
113.00 lbs.
Rx
16
Tammy Dar
103.00 lbs.
Rx
17
Kenneth Delmage
235.00 lbs.
Strict Handstand Push-up and Progressions
Results
1
Sarah DeWolfe
30.00
Rx
2
Laurie Carpenter
30.00
Rx
3
Dionne Brown
0.00
Rx
4
Robyn Emde
0.00
Rx
5
Kenneth Delmage
0.00
Rx
6
Lee Perkull
0.00
Rx
7
Jon Baron
0.00
Rx
8
Helen Ballantyne
0.00
Rx
Cry Me a River
Results
1
Trishauna Schneider
3 + 26
Rx
2
Rob Brett
3 + 20
Rx
3
Jon Baron
3 + 16
Rx
4
Kenneth Delmage
3 + 8
Rx
5
Hayden Cope
3 + 7
Rx
6
Joe Gerwing
3 + 0
Rx
7
Paul Colleran
2 + 17
Rx
8
Trevor Carpenter
5 + 14
9
Lee Perkull
5 + 2
10
Laurie Carpenter
4 + 21
11
Lindsay Anderson
4 + 13
12
Kristin McLeod
4 + 10
13
Tammy Dar
4 + 7
14
Robyn Emde
4 + 7
15
Helen Ballantyne
4 + 3
16
Sarah DeWolfe
4 + 3
17
Dionne Brown
3 + 14
18
Tomi Rahkola
3 + 14
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