Workout plan of the day January - 24Sumo Deadlift
Results
1
Tomi Rahkola
285.00 lbs.
Rx
2
Jon Baron
275.00 lbs.
Rx
3
Trevor Carpenter
275.00 lbs.
Rx
4
Hayden Cope
275.00 lbs.
Rx
5
Joe Gerwing
245.00 lbs.
Rx
6
Lee Perkull
225.00 lbs.
Rx
7
Rob Brett
225.00 lbs.
Rx
8
Trishauna Schneider
175.00 lbs.
Rx
9
Laurie Carpenter
155.00 lbs.
Rx
10
Sarah DeWolfe
148.00 lbs.
Rx
11
Helen Ballantyne
143.00 lbs.
Rx
12
Robyn Emde
137.00 lbs.
Rx
13
Dionne Brown
133.00 lbs.
Rx
14
Kristin McLeod
128.00 lbs.
Rx
15
Lindsay Anderson
113.00 lbs.
Rx
16
Tammy Dar
103.00 lbs.
Rx
17
Kenneth Delmage
235.00 lbs.
Strict Handstand Push-up and Progressions
Results
1
Laurie Carpenter
30.00
Rx
2
Sarah DeWolfe
30.00
Rx
3
Kenneth Delmage
0.00
Rx
4
Lee Perkull
0.00
Rx
5
Robyn Emde
0.00
Rx
6
Jon Baron
0.00
Rx
7
Helen Ballantyne
0.00
Rx
8
Dionne Brown
0.00
Rx
Cry Me a River
Results
1
Trishauna Schneider
3 + 26
Rx
2
Rob Brett
3 + 20
Rx
3
Jon Baron
3 + 16
Rx
4
Kenneth Delmage
3 + 8
Rx
5
Hayden Cope
3 + 7
Rx
6
Joe Gerwing
3 + 0
Rx
7
Paul Colleran
2 + 17
Rx
8
Trevor Carpenter
5 + 14
9
Lee Perkull
5 + 2
10
Laurie Carpenter
4 + 21
11
Lindsay Anderson
4 + 13
12
Kristin McLeod
4 + 10
13
Tammy Dar
4 + 7
14
Robyn Emde
4 + 7
15
Sarah DeWolfe
4 + 3
16
Helen Ballantyne
4 + 3
17
Dionne Brown
3 + 14
18
Tomi Rahkola
3 + 14
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