Workout plan of the day October 4Max Broad Jump
Results
1
Aaron Bradshaw
2.32 m
Rx
2
Tina Popp
2.22 m
Rx
3
Cheryl Gordon (See Note)
2.15 m
Rx
4
Brent Barker
1.96 m
Rx
5
Jacquelyn Dobbin
1.94 m
Rx
6
Siona Schmidt
1.91 m
Rx
7
Tammy Dar
176.50 m
8
Don Schuster
2.23 m
9
Amanda Argan
2.02 m
10
Colleen Barker
1.49 m
Front Squat
Results
1
Trevor Carpenter
285.00 lbs.
Rx
2
Adam Gordon (See Note)
255.00 lbs.
Rx
3
James Scott
240.00 lbs.
Rx
4
Tina Popp
233.00 lbs.
Rx
5
Brent Barker
195.00 lbs.
Rx
6
Aaron Bradshaw
180.00 lbs.
Rx
7
Don Schuster
175.00 lbs.
Rx
8
Amanda Argan
135.00 lbs.
Rx
9
Sabina Eschbach
133.00 lbs.
Rx
10
Jacquelyn Dobbin
123.00 lbs.
Rx
11
Cheryl Gordon (See Note)
118.00 lbs.
Rx
12
Siona Schmidt
113.00 lbs.
Rx
13
Tammy Dar
113.00 lbs.
Rx
14
Colleen Barker
98.00 lbs.
Rx
Stan (squat only Fran)
Results
1
Tina Popp
3 min : 3 sec
Rx
2
Trevor Carpenter
5 min : 50 sec
Rx
3
Brent Barker
6 min : 21 sec
Rx
4
Cheryl Gordon (See Note)
6 min : 43 sec
Rx
5
Adam Gordon (See Note)
3 min : 39 sec
6
Don Schuster
4 min : 31 sec
7
Tammy Dar
5 min : 57 sec
8
Siona Schmidt
5 min : 58 sec
9
Aaron Bradshaw
6 min : 15 sec
10
Cindy Barker
6 min : 20 sec
11
Amanda Argan
6 min : 25 sec
12
Jacquelyn Dobbin
6 min : 41 sec
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