Workout plan of the day november 28

Front Box Squat

Results

1 Noah Miller 225.00 lbs. Rx

2 Damian Truran 185.00 lbs. Rx

3 James Scott 175.00 lbs. Rx

4 Tina Popp 175.00 lbs. Rx

5 Tomi Rahkola 155.00 lbs. Rx

6 Aaron Bradshaw 135.00 lbs. Rx

7 Jeff Griffin 135.00 lbs. Rx

8 Trishauna Schneider 123.00 lbs. Rx

9 Andrew Pye 115.00 lbs. Rx

10 Karmen Doucette 108.00 lbs. Rx

11 Che Erasmus 95.00 lbs. Rx

12 Cheryl Gordon (See Note) 93.00 lbs. Rx

13 Vivien Crow 73.00 lbs. Rx

14 Monica Rutter 73.00 lbs. Rx

15 Cindy Barker 73.00 lbs. Rx

16 Marnie McLeod 45.00 lbs. Rx

17 Sarah Glen 93.00 lbs.

Results

1 Tina Popp 6 min : 7 sec Rx

2 Cheryl Gordon (See Note) 7 min : 4 sec Rx

3 Noah Miller 7 min : 49 sec Rx

4 James Scott 8 min : 3 sec Rx

5 Che Erasmus 8 min : 29 sec Rx

6 Aaron Bradshaw 6 min : 53 sec

7 Andrew Pye 7 min : 0 sec

8 Trishauna Schneider 7 min : 11 sec

9 Vivien Crow 7 min : 12 sec

10 Don Schuster 7 min : 30 sec

11 Cindy Barker 7 min : 51 sec

12 Marnie McLeod 7 min : 59 sec

13 Jeff Griffin 8 min : 6 sec

14 Karmen Doucette 8 min : 21 sec

15 Monica Rutter 8 min : 46 sec

16 Damian Truran 9 min : 22 sec

17 Tomi Rahkola 10 min : 3 sec