Workout plan of the day november 29Clean 1RM
Results
1
Noah Miller
265.00 lbs.
Rx
2
Matt Olson
250.00 lbs.
Rx
3
Damian Truran
225.00 lbs.
Rx
4
Trevor Carpenter
225.00 lbs.
Rx
5
James Scott
225.00 lbs.
Rx
6
Tina Popp
203.00 lbs.
Rx
7
Aaron Bradshaw
185.00 lbs.
Rx
8
Gina Arsenault
140.50 lbs.
Rx
9
Andrew Pye
135.00 lbs.
Rx
10
Karmen Doucette
128.00 lbs.
Rx
11
Jeff Griffin
125.00 lbs.
Rx
12
Cheryl Gordon (See Note)
113.00 lbs.
Rx
Smooth Lightning
Results
1
Gina Arsenault
8 min : 15 sec
Rx
2
James Scott
8 min : 27 sec
Rx
3
Trevor Carpenter
9 min : 8 sec
Rx
4
Tina Popp
9 min : 32 sec
Rx
5
Karmen Doucette
9 min : 38 sec
Rx
6
Cheryl Gordon (See Note)
10 min : 45 sec
Rx
7
Aaron Bradshaw
8 min : 10 sec
8
Andrew Pye
8 min : 12 sec
9
Jeff Griffin
9 min : 29 sec
10
Peter Dorey
11 min : 32 sec
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