Workout plan of the day March 20

Low Box Squat

Results

1 Trevor Carpenter 275.00 lbs. Rx

2 Damian Truran 225.00 lbs. Rx

3 Lee Perkull 215.00 lbs. Rx

4 James Scott 205.00 lbs. Rx

5 Tina Popp 195.00 lbs. Rx

6 Sabina Eschbach 150.00 lbs. Rx

7 Che Erasmus 135.00 lbs. Rx

8 Don Schuster 135.00 lbs. Rx

9 Johanna Kraus 115.00 lbs. Rx

10 Siona Schmidt 113.00 lbs. Rx

11 Tierney Barker 95.00 lbs. Rx

12 Monica Rutter 83.00 lbs. Rx

13 Marnie McLeod 73.00 lbs. Rx

14 Colleen Barker 63.00 lbs. Rx

15 Darlene Leboe 55.00 lbs. Rx

16 Sarah Glen 53.00 lbs.

Results

1 Johanna Kraus 6 min : 44 sec Rx

2 Lee Perkull 6 min : 52 sec Rx

3 Damian Truran 7 min : 0 sec Rx

4 Tina Popp 7 min : 33 sec Rx

5 Trevor Carpenter 7 min : 54 sec Rx

6 Monica Rutter 7 min : 57 sec Rx

7 James Scott 8 min : 11 sec Rx

8 Tierney Barker 8 min : 37 sec Rx

9 Sarah Glen 6 min : 39 sec

10 Marnie McLeod 6 min : 40 sec

11 Darlene Leboe 6 min : 59 sec

12 Colleen Barker 7 min : 43 sec

13 Sabina Eschbach 9 min : 2 sec

14 Siona Schmidt 9 min : 17 sec

15 Che Erasmus 10 min : 0 sec