Workout plan of the day April 11Deadlift
Results
1
Tomi Rahkola
475.00 lbs.
Rx
2
Ryan McGiverin
305.00 lbs.
Rx
3
Joe Gerwing
300.00 lbs.
Rx
Front Squat
Results
1
Lee Perkull
265.00 lbs.
Rx
2
Peter Frank
225.00 lbs.
Rx
3
Miranda Brewis
160.00 lbs.
Rx
4
Johanna Kraus
145.00 lbs.
Rx
5
Colleen Barker
103.00 lbs.
Rx
Squat Snatch
Results
1
Karmen Doucette
88.00 lbs.
Rx
Squat Clean and Jerk
Results
Bench Press
Results
1
Jeff Griffin
175.00 lbs.
Rx
Strict Press
Results
1
Lyle Doucette
170.00 lbs.
Rx
Push Press
Results
Overhead Squat
Results
strict pullup
Results
1
James Scott
17.00 reps
Rx
2
Jeff Griffin
6.00 reps
Rx
3
Peter Frank
6.00 reps
PullUps
Results
1
James Scott
17.00 reps
Rx
2
Aaron Bradshaw
14.00 reps
Rx
3
Colleen Barker
3.00 reps
Max Broad Jump
Results
Handstand Push-Ups
Results
Double-Unders
Results
1
Aaron Bradshaw
4.00 reps
Rx
2
Tomi Rahkola
15.00 reps
Tabata Squats
Results
400m Medicine ball run
Results
1
Tomi Rahkola
1 min : 25 sec
Rx
2
Peter Frank
1 min : 29 sec
Rx
3
Lee Perkull
1 min : 35 sec
Rx
4
Joe Gerwing
1 min : 46 sec
400 Meter Run
Results
1
Johanna Kraus
1 min : 43 sec
2
Miranda Brewis
1 min : 53 sec
3
Colleen Barker
2 min : 20 sec
800 Meter Run
Results
2000 Meter Row
Results
1
Karmen Doucette
9 min : 9 sec
Rx
1 Mile Run
Results
500 Meter Row
Results
1500 meter row
Results
Annie
Results
Baseline
Results
1
Lyle Doucette
6 min : 0 sec
Rx
2
Johanna Kraus
6 min : 23 sec
Rx
3
Ryan McGiverin
5 min : 25 sec
4
Miranda Brewis
6 min : 5 sec
5
Greg Schmidt
7 min : 33 sec
6
Jeff Griffin
7 min : 48 sec
Grace
Results
Like a G6
Results
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