Workout plan of the day july 5Split Jerk
Results
1
Matt Olson
185.00 lbs.
Rx
2
Tina Popp
183.00 lbs.
Rx
3
James Scott
165.00 lbs.
Rx
4
Brent Barker
145.00 lbs.
Rx
5
Mayland McKimm
115.00 lbs.
Rx
6
Gina Arsenault
113.00 lbs.
Rx
7
Siona Schmidt
88.00 lbs.
Rx
8
Diana Huddart
48.00 lbs.
Rx
9
Casey Benz
103.00 lbs.
DB Rear Foot Elevated Split Squat
Results
1
Rob Brett
195.00 lbs.
Rx
2
Mayland McKimm
115.00 lbs.
Rx
3
Matt Olson
65.00 lbs.
Rx
4
James Scott
60.00 lbs.
Rx
5
Tina Popp
50.00 lbs.
Rx
6
Gina Arsenault
45.00 lbs.
Rx
7
Brent Barker
45.00 lbs.
Rx
8
Diana Huddart
25.00 lbs.
Rx
9
Siona Schmidt
20.00 lbs.
Rx
10
Casey Benz
40.00 lbs.
Holystone the Deck
Results
1
Gina Arsenault
5 + 2
Rx
2
Tina Popp
3 + 14
Rx
3
James Scott
2 + 14
Rx
4
Mayland McKimm
2 + 10
Rx
5
Matt Olson
2 + 5
Rx
6
Sarah Glen
4 + 0
7
Brent Barker
3 + 0
8
Diana Huddart
2 + 15
9
Casey Benz
2 + 13
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