Workout plan of the day july 6Front Squat
Results
1
Greg Schmidt
125.00 lbs.
Rx
Power Snatch
Results
Deadlift
Results
1
Greg Schmidt
302.00 lbs.
Rx
2
Vivien Crow
215.00 lbs.
Rx
Squat Clean and Jerk
Results
1
Peter Frank
165.00 lbs.
Rx
400m row
Results
800 Meter Run
Results
1
Peter Frank
2 min : 49 sec
Rx
1 Mile Run
Results
500 Meter Row
Results
1500 meter row
Results
1000m row
Results
Tabata Squats
Results
400m Medicine ball run
Results
Annie
Results
Baseline
Results
1
Greg Schmidt
6 min : 32 sec
Grace
Results
1
Paul Colleran
8 min : 18 sec
Rx
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