Workout plan of the day july 7Split Jerk
Results
1
Tina Popp
193.00 lbs.
Rx
2
Joe Gerwing
165.00 lbs.
Rx
3
James Scott
165.00 lbs.
Rx
4
Brent Barker
155.00 lbs.
Rx
5
Tomi Rahkola
145.00 lbs.
Rx
6
Peter Frank
145.00 lbs.
Rx
7
Siona Schmidt
88.00 lbs.
Rx
8
Greg Schmidt
85.00 lbs.
Rx
9
Darlene Leboe
83.00 lbs.
Rx
10
April Sanders
70.00 lbs.
Rx
11
Diana Huddart
53.00 lbs.
Rx
12
Sarah Glen
73.00 lbs.
DB Rear Foot Elevated Split Squat
Results
1
Joe Gerwing
70.00 lbs.
Rx
2
Tomi Rahkola
70.00 lbs.
Rx
3
James Scott
60.00 lbs.
Rx
4
Tina Popp
53.00 lbs.
Rx
5
Peter Frank
45.00 lbs.
Rx
6
Brent Barker
45.00 lbs.
Rx
7
Diana Huddart
30.00 lbs.
Rx
8
Siona Schmidt
20.00 lbs.
Rx
9
Darlene Leboe
0.00 lbs.
Rx
10
Sarah Glen
0.00 lbs.
Keel Shaper
Results
1
Tina Popp
200.00 reps
Rx
2
James Scott
138.00 reps
Rx
3
Darlene Leboe
192.00 reps
4
Siona Schmidt
85.00 reps
5
Sarah Glen
66.00 reps
6
Tomi Rahkola
61.00 reps
7
Brent Barker
52.00 reps
8
Joe Gerwing
40.00 reps
9
Diana Huddart
37.00 reps
10
Peter Frank
11.00 reps
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