Workout plan of the day july 24Front Box Squat
Results
1
Matt Olson
185.00 lbs.
Rx
2
Lee Perkull
165.00 lbs.
Rx
3
Peter Frank
165.00 lbs.
Rx
4
Wes Fitzsimmons
150.00 lbs.
Rx
5
Tina Popp
148.00 lbs.
Rx
6
Neil Dickie
145.00 lbs.
Rx
7
Ryan McGiverin
135.00 lbs.
Rx
8
Rob Brett
135.00 lbs.
Rx
9
Brent Barker
115.00 lbs.
Rx
10
Mayland McKimm
105.00 lbs.
Rx
11
Joe Gerwing
105.00 lbs.
Rx
12
Darlene Leboe
73.00 lbs.
Rx
13
Sarah Glen
73.00 lbs.
Strict Pronated Grip Pull-Up
Results
1
Rob Brett
30.00 lbs.
Rx
2
Wes Fitzsimmons
25.00 lbs.
Rx
3
Tina Popp
10.00 lbs.
Rx
4
Mayland McKimm
0.00 lbs.
Rx
5
Peter Frank
0.00 lbs.
Rx
6
Darlene Leboe
0.00 lbs.
Rx
7
Brent Barker
0.00 lbs.
Rx
8
Lee Perkull
0.00 lbs.
Rx
9
Sarah Glen
0.00 lbs.
Sickle and Hammer
Results
1
Matt Olson
5 + 8
Rx
2
Tina Popp
5 + 5
Rx
3
Lee Perkull
4 + 8
Rx
4
Peter Frank
3 + 22
Rx
5
Wes Fitzsimmons
3 + 12
Rx
6
Rob Brett
3 + 11
Rx
7
Ryan McGiverin
3 + 8
Rx
8
Darlene Leboe
4 + 16
9
Brent Barker
4 + 14
10
Joe Gerwing
3 + 21
11
Mayland McKimm
3 + 3
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