Workout plan of the day july 25weighted Dips or progression
Results
1
Matt Olson
70.00 lbs.
Rx
2
Lee Perkull
70.00 lbs.
Rx
3
Steve May
25.00 lbs.
Rx
4
Neil Dickie
15.00 lbs.
Rx
5
Vanessa Colleran
1.00 lbs.
Rx
6
Tomi Rahkola
0.00 lbs.
Rx
Deadlift
Results
1
Tomi Rahkola
405.00 lbs.
Rx
2
Matt Olson
335.00 lbs.
Rx
3
Lee Perkull
275.00 lbs.
Rx
4
Greg Schmidt
265.00 lbs.
Rx
5
Don Schuster
245.00 lbs.
Rx
6
Sabina Eschbach
215.00 lbs.
Rx
7
Neil Dickie
155.00 lbs.
Rx
8
Steve May
120.00 lbs.
Rx
Annie
Results
1
Matt Olson
6 min : 57 sec
Rx
2
Lee Perkull
7 min : 39 sec
Rx
3
Greg Schmidt
8 min : 35 sec
4
Steve May
10 min : 0 sec
5
Neil Dickie
12 min : 10 sec
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