Workout plan of the day August 28Strict Pronated Grip Pull-Up
Results
1
Neil Dickie
232.00 lbs.
Rx
2
Lee Perkull
90.00 lbs.
Rx
3
Ian Stewart
85.00 lbs.
Rx
4
Matt Olson
60.00 lbs.
Rx
5
Tina Popp
45.00 lbs.
Rx
6
Tomi Rahkola
25.00 lbs.
Rx
7
Siona Schmidt
20.00 lbs.
Rx
8
Jeff Griffin
20.00 lbs.
Rx
9
Casey Benz
5.00 lbs.
Rx
10
James Scott
0.00 lbs.
Rx
11
Cate Cookson
0.00 lbs.
Rx
12
Carlie Frank
0.00 lbs.
Rx
13
Ryan McGiverin
0.00 lbs.
Rx
14
Sarah Glen
20.00 lbs.
PullUps
Results
1
Sarah Glen
8.00 reps
2
Ryan McGiverin
2.00 reps
Front Squat
Results
1
Tomi Rahkola
315.00 lbs.
Rx
2
Lee Perkull
270.00 lbs.
Rx
3
Matt Olson
270.00 lbs.
Rx
4
James Scott
260.00 lbs.
Rx
5
Ian Stewart
255.00 lbs.
Rx
6
Tina Popp
248.00 lbs.
Rx
7
Ryan McGiverin
245.00 lbs.
Rx
8
Neil Dickie
215.00 lbs.
Rx
9
Jeff Griffin
180.00 lbs.
Rx
10
Siona Schmidt
173.00 lbs.
Rx
11
Casey Benz
163.00 lbs.
Rx
12
Jessica Bockus
133.00 lbs.
Rx
13
Cate Cookson
118.00 lbs.
Rx
14
Carlie Frank
108.00 lbs.
Rx
15
Sarah Glen
33.00 lbs.
Half Cindy
Results
1
Tina Popp
12 + 28
Rx
2
Ian Stewart
12 + 10
Rx
3
Lee Perkull
11 + 14
Rx
4
Matt Olson
11 + 8
Rx
5
James Scott
8 + 2
Rx
6
Siona Schmidt
8 + 1
Rx
7
Tomi Rahkola
6 + 3
Rx
8
Neil Dickie
9 + 13
9
Jessica Bockus
7 + 11
10
Cate Cookson
7 + 7
11
Casey Benz
7 + 5
12
Ryan McGiverin
7 + 0
13
Carlie Frank
5 + 2
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