Workout plan of the day September 7Split Jerk
Results
1
Matt Olson
245.00 lbs.
Rx
2
Tina Popp
193.00 lbs.
Rx
3
James Scott
185.00 lbs.
Rx
4
Ryan McGiverin
125.00 lbs.
Rx
5
Vivien Crow
98.00 lbs.
Rx
6
Tierney Barker
88.00 lbs.
Rx
DB Rear Foot Elevated Split Squat
Results
1
James Scott
60.00 lbs.
Rx
2
Tina Popp
45.00 lbs.
Rx
3
Vivien Crow
45.00 lbs.
Rx
4
Matt Olson
35.00 lbs.
Rx
5
Ryan McGiverin
25.00 lbs.
Rx
6
Tierney Barker
25.00 lbs.
Rx
Castle Rock
Results
1
Matt Olson
4 min : 20 sec
Rx
2
Tina Popp
4 min : 35 sec
Rx
3
James Scott
5 min : 11 sec
Rx
4
Tierney Barker
4 min : 0 sec
5
Ryan McGiverin
5 min : 36 sec
|