Workout plan of the day September 8Squat Snatch
Results
1
Matt Olson
135.00 lbs.
Rx
2
Ian Stewart
125.00 lbs.
Rx
3
Lee Perkull
115.00 lbs.
Rx
4
James Scott
115.00 lbs.
Rx
5
Tina Popp
113.00 lbs.
Rx
6
Ryan McGiverin
105.00 lbs.
Rx
7
Che Erasmus
95.00 lbs.
Rx
8
Joe Gerwing
95.00 lbs.
Rx
9
Tomi Rahkola
85.00 lbs.
Rx
10
Trishauna Schneider
80.00 lbs.
Rx
11
Mayland McKimm
65.00 lbs.
Rx
12
Darlene Leboe
63.00 lbs.
Rx
13
Johanna Kraus
58.00 lbs.
Rx
14
Vivien Crow
53.00 lbs.
Rx
15
Daphne Tobin
53.00 lbs.
Rx
16
Diana Huddart
25.00 lbs.
Rx
weighted Dips or progression
Results
1
Matt Olson
35.00 lbs.
Rx
2
Lee Perkull
35.00 lbs.
Rx
3
Diana Huddart
25.00 lbs.
Rx
4
Darlene Leboe
15.00 lbs.
Rx
5
Tomi Rahkola
10.00 lbs.
Rx
6
James Scott
0.00 lbs.
Rx
7
Mayland McKimm
0.00 lbs.
Rx
8
Daphne Tobin
0.00 lbs.
Rx
Thriller
Results
1
Tina Popp
6 min : 41 sec
Rx
2
James Scott
8 min : 11 sec
Rx
3
Matt Olson
9 min : 33 sec
Rx
4
Diana Huddart
6 min : 28 sec
5
Lee Perkull
6 min : 48 sec
6
Ryan McGiverin
6 min : 56 sec
7
Ian Stewart
7 min : 5 sec
8
Darlene Leboe
7 min : 43 sec
9
Vivien Crow
7 min : 50 sec
10
Joe Gerwing
8 min : 1 sec
11
Che Erasmus
8 min : 15 sec
12
Trishauna Schneider
8 min : 22 sec
13
Tomi Rahkola
8 min : 24 sec
14
Mayland McKimm
9 min : 1 sec
15
Johanna Kraus
9 min : 29 sec
16
Daphne Tobin
9 min : 56 sec
|