Workout plan of the day September 4Front Squat
Results
1
James Scott
235.00 lbs.
Rx
2
Tina Popp
218.00 lbs.
Rx
3
Peter Frank
215.00 lbs.
Rx
4
Siona Schmidt
153.00 lbs.
Rx
5
Johanna Kraus
135.00 lbs.
Rx
Strict Pronated Grip Pull-Up
Results
1
Tina Popp
30.00 lbs.
Rx
2
Siona Schmidt
7.50 lbs.
Rx
3
James Scott
0.00 lbs.
Rx
4
Peter Frank
0.00 lbs.
Rx
5
Johanna Kraus
0.00 lbs.
Fortunate Son
Results
1
Tina Popp
5 min : 25 sec
Rx
2
James Scott
6 min : 47 sec
Rx
3
Siona Schmidt
8 min : 39 sec
Rx
4
Peter Frank
8 min : 22 sec
5
Johanna Kraus
10 min : 0 sec
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