Workout plan of the day September 18Squat Snatch
Results
1
Matt Olson
145.00 lbs.
Rx
2
James Scott
125.00 lbs.
Rx
3
Ian Stewart
125.00 lbs.
Rx
4
Lee Perkull
125.00 lbs.
Rx
5
Ryan McGiverin
115.00 lbs.
Rx
6
Mayland McKimm
75.00 lbs.
Rx
7
Johanna Kraus
63.00 lbs.
Rx
8
Daphne Tobin
53.00 lbs.
Rx
9
Tammy Dar
38.00 lbs.
Rx
10
Sarah Glen
43.00 lbs.
weighted Dips or progression
Results
1
Neil Dickie
272.00 lbs.
Rx
2
Lee Perkull
25.00 lbs.
Rx
3
Daphne Tobin
0.00 lbs.
Rx
4
James Scott
0.00 lbs.
Rx
5
Mayland McKimm
0.00 lbs.
Rx
6
Sarah Glen
0.00 lbs.
Happy Trails
Results
1
Matt Olson
6 min : 6 sec
Rx
2
Ian Stewart
6 min : 20 sec
Rx
3
Tina Popp
6 min : 30 sec
Rx
4
James Scott
6 min : 35 sec
Rx
5
Ryan McGiverin
8 min : 20 sec
Rx
6
Johanna Kraus
9 min : 45 sec
Rx
7
Tammy Dar
0 min : 0 sec
8
Lee Perkull
6 min : 56 sec
9
Daphne Tobin
8 min : 0 sec
10
Neil Dickie
8 min : 11 sec
11
Sarah Glen
8 min : 36 sec
12
Mayland McKimm
9 min : 5 sec
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