Workout plan of the day October 30

Front Squat

Results

1 Tomi Rahkola 305.00 lbs. Rx

2 Lee Perkull 265.00 lbs. Rx

3 Ryan McGiverin 245.00 lbs. Rx

4 James Scott 245.00 lbs. Rx

5 Joe Gerwing 225.00 lbs. Rx

6 Andrew Pye 205.00 lbs. Rx

7 Wes Fitzsimmons 205.00 lbs. Rx

8 Brent Barker 205.00 lbs. Rx

9 Steve May 185.00 lbs. Rx

10 Johanna Kraus 158.00 lbs. Rx

11 Tammy Dar 128.00 lbs. Rx

12 Dianne Talbot 113.00 lbs. Rx

13 Daphne Tobin 103.00 lbs. Rx

14 Lindsay Anderson 100.00 lbs. Rx

15 Darlene Leboe 95.50 lbs. Rx

Results

1 Johanna Kraus 6 min : 33 sec Rx

2 James Scott 6 min : 34 sec Rx

3 Wes Fitzsimmons 8 min : 23 sec Rx

4 Tomi Rahkola 9 min : 41 sec Rx

5 Diana Huddart 4 min : 29 sec

6 Lee Perkull 5 min : 25 sec

7 Don Schuster 5 min : 32 sec

8 Brent Barker 5 min : 35 sec

9 Andrew Pye 5 min : 58 sec

10 Tammy Dar 6 min : 32 sec

11 Daphne Tobin 7 min : 17 sec

12 Joe Gerwing 7 min : 45 sec

13 Siona Schmidt 8 min : 30 sec

14 Steve May 8 min : 37 sec