Workout plan of the day October 31Power Clean
Results
1
James Scott
185.00 lbs.
Rx
2
Ian Stewart
175.00 lbs.
Rx
3
Lee Perkull
175.00 lbs.
Rx
4
Ryan McGiverin
165.00 lbs.
Rx
5
Tina Popp
155.00 lbs.
Rx
6
Peter Frank
155.00 lbs.
Rx
7
Che Erasmus
145.00 lbs.
Rx
8
Johanna Kraus
113.00 lbs.
Rx
9
Darlene Leboe
78.00 lbs.
Rx
Half Kneeling Single Arm Dumbbell Press
Results
1
James Scott
50.00 lbs.
Rx
2
Peter Frank
45.00 lbs.
Rx
3
Che Erasmus
45.00 lbs.
Rx
4
Ryan McGiverin
40.00 lbs.
Rx
5
Tina Popp
40.00 lbs.
Rx
6
Ian Stewart
35.00 lbs.
Rx
7
Johanna Kraus
30.00 lbs.
Rx
8
Darlene Leboe
20.00 lbs.
Rx
9
Lee Perkull
15.00 lbs.
Rx
Drumstick
Results
1
Tina Popp
7 + 0
Rx
2
Ian Stewart
6 + 8
Rx
3
James Scott
6 + 0
Rx
4
Johanna Kraus
5 + 12
Rx
5
Peter Frank
6 + 2
6
Lee Perkull
5 + 16
7
Ryan McGiverin
5 + 3
8
Darlene Leboe
4 + 16
9
Che Erasmus
4 + 12
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