Workout plan of the day november 16

Front Squat

Results

1 Lee Perkull 185.00 lbs. Rx

2 Wes Fitzsimmons 160.00 lbs. Rx

3 Ryan McGiverin 135.00 lbs. Rx

4 Brent Barker 125.00 lbs. Rx

5 Siona Schmidt 123.00 lbs. Rx

6 Tierney Barker 83.00 lbs. Rx

7 Lindsay Anderson 75.00 lbs. Rx

8 Darlene Leboe 73.00 lbs. Rx

Results

1 Ryan McGiverin 35.00 Rx

2 Brent Barker 30.00 Rx

3 Lindsay Anderson 20.00 Rx

4 Darlene Leboe 20.00 Rx

5 Wes Fitzsimmons 0.00 Rx

6 Tierney Barker 0.00 Rx

7 Siona Schmidt 25.00

Results

1 Wes Fitzsimmons 4 + 20 Rx

2 Siona Schmidt 4 + 17 Rx

3 Lindsay Anderson 5 + 16

4 Brent Barker 5 + 10

5 Ryan McGiverin 4 + 20

6 Tierney Barker 4 + 10