Workout plan of the day november 27

Front Squat

Results

1 Trevor Carpenter 255.00 lbs. Rx

2 Lee Perkull 205.00 lbs. Rx

3 James Scott 195.00 lbs. Rx

4 Joe Gerwing 185.00 lbs. Rx

5 Tina Popp 183.00 lbs. Rx

6 Wes Fitzsimmons 170.00 lbs. Rx

7 Siona Schmidt 143.00 lbs. Rx

8 Gina Arsenault 135.00 lbs. Rx

9 Johanna Kraus 128.00 lbs. Rx

10 Sabina Eschbach 103.00 lbs. Rx

11 Sarah Glen 83.00 lbs. Rx

12 Daphne Tobin 83.00 lbs. Rx

13 Darlene Leboe 83.00 lbs.

Results

1 James Scott 50.00 Rx

2 Johanna Kraus 30.00 Rx

3 Sarah Glen 25.00 Rx

4 Daphne Tobin 20.00 Rx

5 Darlene Leboe 20.00 Rx

6 Sabina Eschbach 3.00 Rx

7 Gina Arsenault 0.00 Rx

8 Tina Popp 0.00 Rx

9 Wes Fitzsimmons 0.00 Rx

10 Lee Perkull 0.00 Rx

11 Siona Schmidt 27.50

Results

1 Tina Popp 6 + 0 Rx

2 James Scott 5 + 0 Rx

3 Siona Schmidt 4 + 7 Rx

4 Laurie Carpenter 4 + 7 Rx

5 Gina Arsenault 4 + 4 Rx

6 Johanna Kraus 4 + 2 Rx

7 Wes Fitzsimmons 3 + 28 Rx

8 Darlene Leboe 5 + 3

9 Joe Gerwing 5 + 1

10 Sabina Eschbach 5 + 0

11 Sarah Glen 4 + 12

12 Lee Perkull 4 + 5

13 Trevor Carpenter 4 + 0

14 Daphne Tobin 3 + 0