Workout plan of the day november 28

weighted Dips or progression

Results

1 Byron Tiggelaar 225.00 lbs. Rx

2 Lindsay Anderson 120.00 lbs. Rx

3 Lee Perkull 80.00 lbs. Rx

4 Che Erasmus 42.00 lbs. Rx

5 Ian Stewart 25.00 lbs. Rx

6 Darlene Leboe 0.00 lbs. Rx

7 Trevor Carpenter 0.00 lbs. Rx

8 Tina Popp 0.00 lbs. Rx

9 Gary Wessels 145.00 lbs.

10 Siona Schmidt 10.00 lbs.

Results

1 Trevor Carpenter 455.00 lbs. Rx

2 Byron Tiggelaar 425.00 lbs. Rx

3 Ryan McGiverin 315.00 lbs. Rx

4 Lee Perkull 305.00 lbs. Rx

5 Tina Popp 285.00 lbs. Rx

6 Che Erasmus 275.00 lbs. Rx

7 Ian Stewart 275.00 lbs. Rx

8 Paul Colleran 245.00 lbs. Rx

9 Siona Schmidt 240.00 lbs. Rx

10 Darlene Leboe 163.00 lbs. Rx

11 Tammy Dar 153.00 lbs. Rx

12 Lindsay Anderson 103.00 lbs. Rx

Results

1 Tina Popp 9 + 0 Rx

2 Laurie Carpenter 7 + 28 Rx

3 Siona Schmidt 7 + 15 Rx

4 Ian Stewart 6 + 15 Rx

5 Lee Perkull 6 + 6 Rx

6 Trevor Carpenter 5 + 23 Rx

7 Ryan McGiverin 6 + 10

8 Lindsay Anderson 6 + 8

9 Paul Colleran 6 + 0

10 Darlene Leboe 5 + 23

11 Che Erasmus 5 + 15

12 Gary Wessels 5 + 13

13 Tammy Dar 5 + 5