Workout plan of the day February - 19Deadlift
Results
1
Matt Olson
315.00 lbs.
Rx
2
Joe Gerwing
250.00 lbs.
Rx
3
Paul Lewis
245.00 lbs.
Rx
4
Ryan McGiverin
245.00 lbs.
Rx
5
Lee Perkull
225.00 lbs.
Rx
6
Tina Popp
215.00 lbs.
Rx
7
Wes Fitzsimmons
195.00 lbs.
Rx
8
Rob Brett
185.00 lbs.
Rx
9
Laurie Carpenter
155.00 lbs.
Rx
10
Joanne Johnson
143.00 lbs.
Rx
11
Daphne Tobin
133.00 lbs.
Rx
12
Tierney Barker
125.00 lbs.
Rx
13
Leslie Menzies
113.00 lbs.
Rx
14
Lindsay Anderson
113.00 lbs.
Rx
15
Tammy Dar
113.00 lbs.
Rx
16
Diana Huddart
83.00 lbs.
Rx
17
Jessica Bockus
163.00 lbs.
18
Sarah Glen
143.00 lbs.
Strict Pronated Grip Pull-Up
Results
1
Diana Huddart
83.00 lbs.
Rx
2
Wes Fitzsimmons
53.00 lbs.
Rx
3
Rob Brett
35.00 lbs.
Rx
4
Paul Lewis
15.00 lbs.
Rx
5
Laurie Carpenter
10.00 lbs.
Rx
6
Daphne Tobin
0.00 lbs.
Rx
7
Lee Perkull
0.00 lbs.
Rx
8
Tierney Barker
0.00 lbs.
Rx
9
Tina Popp
0.00 lbs.
Rx
10
Leslie Menzies
0.00 lbs.
Rx
11
Tammy Dar
0.00 lbs.
Rx
12
Sarah Glen
0.00 lbs.
'Sunspots' CF Classic
Results
1
Lee Perkull
4 min : 10 sec
Rx
2
Tina Popp
6 min : 36 sec
Rx
3
Matt Olson
10 min : 28 sec
Rx
4
Joanne Johnson
4 min : 45 sec
5
Paul Lewis
4 min : 55 sec
6
Laurie Carpenter
5 min : 10 sec
7
Lindsay Anderson
5 min : 41 sec
8
Sarah Glen
6 min : 7 sec
9
Wes Fitzsimmons
6 min : 7 sec
10
Tammy Dar
6 min : 8 sec
11
Ryan McGiverin
6 min : 40 sec
12
Leslie Menzies
6 min : 57 sec
13
Jessica Bockus
7 min : 15 sec
14
Tierney Barker
7 min : 26 sec
15
Daphne Tobin
7 min : 47 sec
16
Diana Huddart
8 min : 6 sec
17
Rob Brett
10 min : 4 sec
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