Daily Results for
20/02/18


Workout plan of the day February - 20

Max Broad Jump

Results
1  Byron Tiggelaar 2.73 m Rx
2  Paul Lewis 2.42 m Rx
3  Ryan McGiverin 2.39 m Rx
4  Lee Perkull 2.14 m Rx
5  Lindsay Anderson 174.50 m
6  Tammy Dar 168.00 m
7  Diana Huddart 1.79 m

weighted Dips or progression

Results
1  Rob Brett 45.00 lbs. Rx
2  Tammy Dar 20.00 lbs. Rx
3  Laurie Carpenter 15.00 lbs. Rx
4  Paul Lewis 0.00 lbs. Rx
5  Lee Perkull 0.00 lbs. Rx
6  Tom Frisby 0.00 lbs. Rx
7  Byron Tiggelaar 0.00 lbs. Rx
8  Mayland McKimm 0.00 lbs. Rx

Soft Tide

Results
1  Lee Perkull 5 min : 29 sec Rx
2  Byron Tiggelaar 5 min : 32 sec Rx
3  Paul Lewis 5 min : 59 sec Rx
4  Ryan McGiverin 6 min : 41 sec Rx
5  Rob Brett 6 min : 42 sec Rx
6  Darlene Leboe 6 min : 49 sec Rx
7  Tammy Dar 7 min : 11 sec Rx
8  Diana Huddart 5 min : 58 sec