Workout plan of the day February - 20Max Broad Jump
Results
1
Byron Tiggelaar
2.73 m
Rx
2
Paul Lewis
2.42 m
Rx
3
Ryan McGiverin
2.39 m
Rx
4
Lee Perkull
2.14 m
Rx
5
Lindsay Anderson
174.50 m
6
Tammy Dar
168.00 m
7
Diana Huddart
1.79 m
weighted Dips or progression
Results
1
Rob Brett
45.00 lbs.
Rx
2
Tammy Dar
20.00 lbs.
Rx
3
Laurie Carpenter
15.00 lbs.
Rx
4
Paul Lewis
0.00 lbs.
Rx
5
Lee Perkull
0.00 lbs.
Rx
6
Tom Frisby
0.00 lbs.
Rx
7
Byron Tiggelaar
0.00 lbs.
Rx
8
Mayland McKimm
0.00 lbs.
Rx
Soft Tide
Results
1
Lee Perkull
5 min : 29 sec
Rx
2
Byron Tiggelaar
5 min : 32 sec
Rx
3
Paul Lewis
5 min : 59 sec
Rx
4
Ryan McGiverin
6 min : 41 sec
Rx
5
Rob Brett
6 min : 42 sec
Rx
6
Darlene Leboe
6 min : 49 sec
Rx
7
Tammy Dar
7 min : 11 sec
Rx
8
Diana Huddart
5 min : 58 sec
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