Workout plan of the day March - 6Front Squat
Results
1
Tomi Rahkola
255.00 lbs.
Rx
2
Ryan McGiverin
225.00 lbs.
Rx
3
Laurie Carpenter
143.00 lbs.
Rx
4
Casey Benz
133.00 lbs.
Rx
5
Jessica Bockus
123.00 lbs.
Rx
6
Joanne Johnson
120.00 lbs.
Rx
7
Lindsay Anderson
118.00 lbs.
Rx
8
Dionne Brown
93.00 lbs.
Rx
weighted Dips or progression
Results
1
Tomi Rahkola
50.00 lbs.
Rx
2
Laurie Carpenter
1.00 lbs.
Rx
3
Casey Benz
0.00 lbs.
Rx
4
Jessica Bockus
0.00 lbs.
5
Joanne Johnson
0.00 lbs.
Caress Me Down
Results
1
Laurie Carpenter
3 + 10
Rx
2
Lindsay Anderson
5 + 11
3
Dionne Brown
4 + 10
4
Ryan McGiverin
4 + 0
5
Joanne Johnson
3 + 30
6
Casey Benz
3 + 14
7
Jessica Bockus
3 + 12
8
Tomi Rahkola
3 + 4
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