Workout plan of the day April - 13'Novo' KB Warmup
Results
Squat Clean
Results
1
Matt Olson
165.00 lbs.
Rx
2
Tomi Rahkola
155.00 lbs.
Rx
3
Lee Perkull
155.00 lbs.
Rx
4
Joe Gerwing
135.00 lbs.
Rx
5
Ryan McGiverin
135.00 lbs.
Rx
6
Rob Brett
135.00 lbs.
Rx
7
Laurie Carpenter
113.00 lbs.
Rx
8
Lindsay Anderson
103.00 lbs.
Rx
9
Diana Huddart
85.00 lbs.
Rx
10
Mark Chapman
85.00 lbs.
Rx
11
Lorinda Jackson
83.00 lbs.
Rx
12
Steve May
75.00 lbs.
Rx
13
Darlene Leboe
63.00 lbs.
Rx
Half Kneeling Single Arm Dumbbell Press
Results
1
Lee Perkull
165.00 lbs.
Rx
2
Joe Gerwing
50.00 lbs.
Rx
3
Ryan McGiverin
40.00 lbs.
Rx
4
Steve May
40.00 lbs.
Rx
5
Laurie Carpenter
30.00 lbs.
Rx
6
Lindsay Anderson
30.00 lbs.
Rx
7
Diana Huddart
22.50 lbs.
Rx
8
Darlene Leboe
22.50 lbs.
Rx
9
Rob Brett
0.00 lbs.
Rx
Lost Shore Leave
Results
1
Lee Perkull
7 min : 10 sec
Rx
2
Laurie Carpenter
8 min : 1 sec
Rx
3
Darlene Leboe
9 min : 28 sec
Rx
4
Tomi Rahkola
9 min : 35 sec
Rx
5
Matt Olson
10 min : 52 sec
Rx
6
Mark Chapman
10 min : 55 sec
Rx
7
Ryan McGiverin
10 min : 57 sec
Rx
8
Joe Gerwing
11 min : 56 sec
Rx
9
Lindsay Anderson
7 min : 47 sec
10
Diana Huddart
8 min : 28 sec
11
Lorinda Jackson
10 min : 2 sec
12
Steve May
13 min : 30 sec
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