Workout plan of the day April - 17Squat Clean
Results
1
Matt Olson
155.00 lbs.
Rx
2
Joe Gerwing
135.00 lbs.
Rx
3
Ryan McGiverin
135.00 lbs.
Rx
4
Mayland McKimm
105.00 lbs.
Rx
5
Laurie Carpenter
103.00 lbs.
Rx
6
Lindsay Anderson
103.00 lbs.
Rx
Half Kneeling Single Arm Dumbbell Press
Results
1
Joe Gerwing
40.00 lbs.
Rx
2
Mayland McKimm
35.00 lbs.
Rx
3
Lindsay Anderson
25.00 lbs.
Rx
Russian Bell ringer
Results
1
Matt Olson
5 min : 25 sec
Rx
2
Laurie Carpenter
7 min : 16 sec
Rx
3
Ryan McGiverin
8 min : 40 sec
Rx
4
Lindsay Anderson
7 min : 24 sec
5
Mayland McKimm
10 min : 48 sec
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