Workout plan of the day May - 8Shoulder to Overhead Cycle 2018
Results
1
Matt Olson
205.00 lbs.
Rx
2
Trevor Isaac
155.00 lbs.
Rx
3
Ryan McGiverin
135.00 lbs.
Rx
4
Laurie Carpenter
98.00 lbs.
Rx
5
Joanne Johnson
85.00 lbs.
Rx
6
Vivien Crow
83.00 lbs.
Rx
7
Karmen Doucette
83.00 lbs.
Rx
8
Dionne Brown
68.00 lbs.
Rx
9
Jessica Bockus
63.00 lbs.
Rx
10
Lindsay Anderson
58.00 lbs.
Rx
11
Sarah Glen
55.00 lbs.
DB Rear Foot Elevated Split Squat
Results
1
Trevor Isaac
60.00 lbs.
Rx
2
Matt Olson
35.00 lbs.
Rx
3
Laurie Carpenter
35.00 lbs.
Rx
4
Vivien Crow
35.00 lbs.
Rx
5
Lindsay Anderson
30.00 lbs.
Rx
6
Dionne Brown
30.00 lbs.
Rx
7
Karmen Doucette
25.00 lbs.
Rx
8
Joanne Johnson
25.00 lbs.
Rx
9
Ryan McGiverin
20.00 lbs.
Rx
10
Jessica Bockus
0.00 lbs.
Rx
11
Sarah Glen
0.00 lbs.
Goose
Results
1
Vivien Crow
8 min : 24 sec
Rx
2
Matt Olson
8 min : 44 sec
Rx
3
Laurie Carpenter
11 min : 36 sec
Rx
4
Lindsay Anderson
7 min : 35 sec
5
Ryan McGiverin
7 min : 41 sec
6
Sarah Glen
8 min : 52 sec
7
Trevor Isaac
9 min : 21 sec
8
Joanne Johnson
9 min : 36 sec
9
Dionne Brown
9 min : 46 sec
10
Jessica Bockus
10 min : 0 sec
11
Karmen Doucette
11 min : 21 sec
12
Mark Chapman
13 min : 22 sec
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