Workout plan of the day May - 9

Front Squat

Results

1 Tomi Rahkola 275.00 lbs. Rx

2 Joe Gerwing 215.00 lbs. Rx

3 Paul Lewis 205.00 lbs. Rx

4 Joanne Johnson 120.00 lbs. Rx

5 Daphne Tobin 95.00 lbs. Rx

Results

1 Joe Gerwing 30.00 lbs. Rx

2 Joanne Johnson 15.00 lbs. Rx

3 Daphne Tobin 0.00 lbs. Rx

4 Paul Lewis 0.00 lbs. Rx

Results

1 Tomi Rahkola 5 min : 55 sec

2 Paul Lewis 6 min : 24 sec

3 Joanne Johnson 6 min : 36 sec

4 Joe Gerwing 7 min : 12 sec

5 Jessica Bockus 8 min : 1 sec

6 Rebecca Erasmus 8 min : 23 sec

7 Daphne Tobin 9 min : 28 sec