Workout plan of the day May - 29Shoulder to Overhead Cycle 2018
Results
1
Byron Tiggelaar
205.00 lbs.
Rx
2
Paul Colleran
155.00 lbs.
Rx
3
Wes Fitzsimmons
145.00 lbs.
Rx
4
Andrew Pye
115.00 lbs.
Rx
5
Alexandra Burkatsky
105.00 lbs.
Rx
6
Dan Emde
95.00 lbs.
Rx
7
Vivien Crow
93.00 lbs.
Rx
8
Karmen Doucette
93.00 lbs.
Rx
9
Lindsay Anderson
73.00 lbs.
Rx
10
Robyn Pratt
73.00 lbs.
Rx
11
Dionne Brown
68.00 lbs.
Rx
12
Tammy Dar
63.00 lbs.
Rx
DB Rear Foot Elevated Split Squat
Results
1
Byron Tiggelaar
65.00 lbs.
Rx
2
Andrew Pye
55.00 lbs.
Rx
3
Paul Colleran
50.00 lbs.
Rx
4
Wes Fitzsimmons
45.00 lbs.
Rx
5
Vivien Crow
45.00 lbs.
Rx
6
Lindsay Anderson
30.00 lbs.
Rx
7
Dionne Brown
30.00 lbs.
Rx
8
Karmen Doucette
25.00 lbs.
Rx
9
Dan Emde
25.00 lbs.
Rx
10
Tammy Dar
20.00 lbs.
Rx
11
Robyn Pratt
15.00 lbs.
Rx
Wolfbane
Results
1
Byron Tiggelaar
7 min : 55 sec
Rx
2
Wes Fitzsimmons
8 min : 24 sec
Rx
3
Alexandra Burkatsky
8 min : 57 sec
Rx
4
Paul Colleran
10 min : 10 sec
Rx
5
Karmen Doucette
10 min : 21 sec
Rx
6
Andrew Pye
6 min : 19 sec
7
Lindsay Anderson
6 min : 36 sec
8
Tammy Dar
8 min : 25 sec
9
Robyn Pratt
8 min : 54 sec
10
Dionne Brown
9 min : 31 sec
11
Dan Emde
12 min : 30 sec
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