Workout plan of the day May - 30St Petersburg KB warm up
Results
Front Squat
Results
1
Byron Tiggelaar
225.00 lbs.
Rx
2
Trevor Isaac
215.00 lbs.
Rx
3
Sean Stevenson
185.00 lbs.
Rx
4
Paul Colleran
175.00 lbs.
Rx
5
Mayland McKimm
105.00 lbs.
Rx
6
Daphne Tobin
100.00 lbs.
Rx
Strict Pronated Grip Pull-Up
Results
1
Byron Tiggelaar
50.00 lbs.
Rx
2
Sean Stevenson
35.00 lbs.
Rx
3
Trevor Isaac
25.00 lbs.
Rx
4
Daphne Tobin
0.00 lbs.
Rx
5
Mayland McKimm
0.00 lbs.
Rx
Ferrari Dino 246
Results
1
Byron Tiggelaar
7 min : 55 sec
Rx
2
Trevor Isaac
8 min : 43 sec
Rx
3
Paul Colleran
9 min : 54 sec
Rx
4
Sean Stevenson
9 min : 21 sec
5
Mayland McKimm
9 min : 24 sec
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