Workout plan of the day September - 17

'Novo' KB Warmup

Results

1 Byron Tiggelaar PASS Rx

2 Tyler Redman PASS Rx

3 Andrew Pye PASS Rx

Results

1 Matt Olson 210.00 lbs. Rx

2 Byron Tiggelaar 185.00 lbs. Rx

3 Joe Gerwing 175.00 lbs. Rx

4 Lee Perkull 175.00 lbs. Rx

5 Jon Baron 165.00 lbs. Rx

6 Peter Frank 145.00 lbs. Rx

7 Andrew Pye 140.00 lbs. Rx

8 Tyler Redman 135.00 lbs. Rx

9 Kenneth Delmage 135.00 lbs. Rx

10 Paul Lewis 135.00 lbs. Rx

11 Laurie Carpenter 118.00 lbs. Rx

12 Gina Arsenault 103.00 lbs. Rx

13 Sarah DeWolfe 103.00 lbs. Rx

14 Robyn Pratt 98.00 lbs. Rx

15 Helen Ballantyne 83.00 lbs. Rx

16 Dionne Brown 68.00 lbs. Rx

17 Daphne Tobin 65.00 lbs. Rx

18 Tammy Dar 63.00 lbs. Rx

Results

1 Andrew Pye 5 min : 58 sec Rx

2 Matt Olson 6 min : 22 sec Rx

3 Gina Arsenault 6 min : 56 sec Rx

4 Sue Durfy 7 min : 37 sec Rx

5 Lee Perkull 7 min : 42 sec Rx

6 Byron Tiggelaar 8 min : 15 sec Rx

7 Dionne Brown 8 min : 48 sec Rx

8 Laurie Carpenter 9 min : 1 sec Rx

9 Joe Gerwing 10 min : 10 sec Rx

10 Jon Baron 7 min : 43 sec

11 Peter Frank 7 min : 54 sec

12 Tammy Dar 8 min : 13 sec

13 Robyn Pratt 8 min : 54 sec

14 Tyler Redman 9 min : 2 sec

15 Paul Lewis 9 min : 16 sec

16 Helen Ballantyne 9 min : 33 sec

17 Sarah DeWolfe 9 min : 58 sec

18 Kenneth Delmage 19 min : 4 sec