Workout plan of the day October - 18

Front Box Squat

Results

1 Matt Olson 215.00 lbs. Rx

2 Jon Baron 185.00 lbs. Rx

3 Peter Frank 185.00 lbs. Rx

4 Wes Fitzsimmons 165.00 lbs. Rx

5 Kenneth Delmage 135.00 lbs. Rx

6 Gina Arsenault 123.00 lbs. Rx

7 Helen Ballantyne 113.00 lbs. Rx

8 Dionne Brown 88.00 lbs. Rx

9 Darlene Leboe 73.00 lbs. Rx

Results

1 Matt Olson 50.00 lbs. Rx

2 Kenneth Delmage 40.00 lbs. Rx

3 Peter Frank 40.00 lbs. Rx

4 Wes Fitzsimmons 40.00 lbs. Rx

5 Jon Baron 30.00 lbs. Rx

6 Gina Arsenault 25.00 lbs. Rx

7 Helen Ballantyne 25.00 lbs. Rx

8 Darlene Leboe 15.00 lbs. Rx

9 Dionne Brown 15.00 lbs. Rx

Results

1 Matt Olson 327.00 reps Rx

2 Peter Frank 328.00 reps

3 Wes Fitzsimmons 320.00 reps

4 Darlene Leboe 266.00 reps

5 Helen Ballantyne 255.00 reps

6 Jon Baron 236.00 reps

7 Dionne Brown 229.00 reps

8 Kenneth Delmage 219.00 reps