Workout plan of the day October - 23

Front Squat

Results

1 Lee Perkull 185.00 lbs. Rx

2 Kenneth Delmage 155.00 lbs. Rx

3 Joe Gerwing 135.00 lbs. Rx

4 Alexandra Burkatsky 133.00 lbs. Rx

5 Sarah DeWolfe 118.00 lbs. Rx

6 Karmen Doucette 113.00 lbs. Rx

7 Lorinda Jackson 113.00 lbs. Rx

8 Dionne Brown 83.00 lbs. Rx

9 Helen Ballantyne 83.00 lbs. Rx

10 Lindsay Anderson 83.00 lbs. Rx

11 Robyn Pratt 48.00 lbs. Rx

Results

1 Joe Gerwing 45.00 lbs. Rx

2 Kenneth Delmage 40.00 lbs. Rx

3 Helen Ballantyne 25.00 lbs. Rx

4 Sarah DeWolfe 20.00 lbs. Rx

5 Lindsay Anderson 20.00 lbs. Rx

6 Lorinda Jackson 20.00 lbs. Rx

7 Robyn Pratt 15.00 lbs. Rx

8 Dionne Brown 15.00 lbs. Rx

9 Karmen Doucette 15.00 lbs. Rx

10 Lee Perkull 15.00 lbs. Rx

Results

1 Karmen Doucette 60.00 reps Rx

2 Dionne Brown 126.00 reps

3 Lee Perkull 111.00 reps

4 Helen Ballantyne 99.00 reps

5 Alexandra Burkatsky 96.00 reps

6 Lindsay Anderson 88.00 reps

7 Kenneth Delmage 85.00 reps

8 Robyn Pratt 74.00 reps

9 Joe Gerwing 60.00 reps