Workout plan of the day January - 02

Front Squat

Results

1 Tomi Rahkola 315.00 lbs. Rx

2 Matt Olson 265.00 lbs. Rx

3 Ryan McGiverin 255.00 lbs. Rx

4 Wes Fitzsimmons 215.00 lbs. Rx

5 Paul Lewis 205.00 lbs. Rx

6 Kenneth Delmage 185.00 lbs. Rx

7 Dan Emde 145.00 lbs. Rx

8 Helen Ballantyne 133.00 lbs. Rx

9 Joanne Johnson 130.00 lbs. Rx

10 Dionne Brown 113.00 lbs. Rx

Results

1 Ryan McGiverin 255.00 lbs. Rx

2 Wes Fitzsimmons 40.00 lbs. Rx

3 Kenneth Delmage 40.00 lbs. Rx

4 Paul Lewis 20.00 lbs. Rx

5 Joanne Johnson 0.00 lbs. Rx

6 Dionne Brown 0.00 lbs. Rx

7 Helen Ballantyne 0.00 lbs. Rx

8 Dan Emde 0.00 lbs. Rx

9 Tomi Rahkola 0.00 lbs. Rx

Results

1 Matt Olson 9 min : 12 sec Rx

2 Wes Fitzsimmons 10 min : 11 sec Rx

3 Ryan McGiverin 11 min : 40 sec Rx

4 Helen Ballantyne 8 min : 6 sec

5 Darlene Leboe 8 min : 22 sec

6 Joanne Johnson 9 min : 0 sec

7 Mark Chapman 9 min : 36 sec

8 Dan Hoekstra 9 min : 37 sec

9 Kenneth Delmage 9 min : 46 sec

10 Dionne Brown 9 min : 49 sec

11 Tomi Rahkola 9 min : 51 sec

12 Paul Lewis 10 min : 3 sec

13 Dan Emde 11 min : 56 sec