Workout plan of the day January - 01Deadlift
Results
1
Helen Ballantyne
203.00 lbs.
Rx
Push Press
Results
1
Hayden Cope
205.00 lbs.
Rx
Front Squat
Results
Clean 1RM
Results
Squat Snatch
Results
500 Meter Row
Results
1
Helen Ballantyne
1 min : 59 sec
1000m row
Results
1500 meter row
Results
2000 Meter Row
Results
Karen
Results
Double-Unders
Results
PullUps
Results
Fran
Results
BBJO
Results
Baseline
Results
1
Helen Ballantyne
6 min : 2 sec
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