Workout plan of the day August - 30400m Medicine ball run
Results
1
Paul Colleran
1 min : 36 sec
Rx
2
Gina Arsenault
1 min : 38 sec
Rx
3
Rob Brett
1 min : 40 sec
Rx
4
Joe Gerwing
1 min : 41 sec
Rx
5
Hayden Cope
1 min : 27 sec
6
Kenneth Delmage
1 min : 40 sec
7
Helen Ballantyne
1 min : 52 sec
8
Dionne Brown
1 min : 56 sec
9
Robyn Pratt
2 min : 30 sec
Max pushups to ground
Results
1
Joanne Johnson
28.00 reps
Rx
2
Wes Fitzsimmons
25.00 reps
Rx
3
Joe Gerwing
25.00 reps
Rx
4
Gina Arsenault
23.00 reps
Rx
5
Paul Colleran
18.00 reps
Rx
6
Kenneth Delmage
42.00 reps
7
Hayden Cope
20.00 reps
8
Helen Ballantyne
17.00 reps
9
Dionne Brown
12.00 reps
10
Robyn Pratt
0.00 reps
PullUps
Results
1
Joanne Johnson
6.00 reps
Rx
2
Joe Gerwing
4.00 reps
Rx
3
Gina Arsenault
4.00 reps
Rx
4
Paul Colleran
3.00 reps
Rx
5
Wes Fitzsimmons
12.00 reps
6
Kenneth Delmage
11.00 reps
7
Hayden Cope
7.00 reps
8
Helen Ballantyne
4.00 reps
9
Dionne Brown
1.00 reps
10
Robyn Pratt
0.00 reps
Tabata Squats
Results
1 Mile Run
Results
1
Paul Colleran
7 min : 19 sec
Rx
Deadlift
Results
1
Hayden Cope
385.00 lbs.
Rx
2
Paul Colleran
275.00 lbs.
Rx
3
Joanne Johnson
205.00 lbs.
Rx
Push Press
Results
1
Joe Gerwing
185.00 lbs.
Rx
75 Wallballs for time
Results
1
Wes Fitzsimmons
3 min : 27 sec
Rx
2
Joe Gerwing
3 min : 57 sec
Rx
3
Gina Arsenault
3 min : 58 sec
Rx
4
Paul Colleran
4 min : 27 sec
Rx
5
Joanne Johnson
4 min : 47 sec
Rx
6
Helen Ballantyne
3 min : 20 sec
7
Kenneth Delmage
3 min : 37 sec
8
Hayden Cope
4 min : 33 sec
9
Robyn Pratt
4 min : 54 sec
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